Revitalize Your Mind and Body: A Holistic Wellness Seminar with Michael Keon at Resilient Recovery Eltham
Resilient Recovery Eltham proudly presents a transformative wellness seminar led by the holistic wellness expert and fitness guru Michael Keon. This event promises an immersive experience aimed at rejuvenating your mind, body, and spirit. Through a carefully curated program that includes breathwork, ice baths, mindfulness, meditation, movement, and wellness practices, participants will embark on a journey towards optimal well-being.
Date and Venue:
Date: Saturday March 16th
Time: 10:30am - 12:00pm noon
Venue: Resilient Recovery Eltham - 2/9 Peel Street, Eltham
What’s Included:
Breathwork for Stress Relief: Michael Keon will kick off the seminar with a session on breathwork, teaching participants powerful techniques to manage stress, increase energy levels, and enhance overall mental clarity. By mastering the art of conscious breathing, attendees will unlock a pathway to improved emotional well-being.
Ice Baths for Physical Resilience: A unique and invigorating aspect of this seminar is the incorporation of ice baths. Michael Keon will guide participants through the benefits of cold exposure, promoting physical resilience and stimulating the body's natural healing mechanisms. Ice baths have been proven to reduce inflammation, boost circulation, and strengthen the immune system.
Mindfulness and Meditation: In the following segment, Michael Keon will delve into mindfulness and meditation practices. Participants will learn how to cultivate a present-moment awareness, enhance focus, and cultivate inner peace. These techniques aim to empower individuals to navigate the challenges of daily life with greater clarity and serenity.
Movement for Vitality: The seminar will incorporate mindful movement practices that promote flexibility, strength, and vitality. Participants will engage in exercises designed to reconnect with their bodies, fostering a sense of balance and harmony.
Wellness Practices for Sustainable Living: Michael Keon will share insights into holistic wellness practices that contribute to sustainable living. From nutrition tips to sleep hygiene, participants will receive practical guidance on incorporating wellness into their daily lives for long-term health benefits.
We invite you to join Michael Keon, plus Kane, Liam & Ryan from Resilient Recovery Eltham, on this transformative journey toward holistic well-being. Embrace the opportunity to revitalize your mind and body, and leave the seminar equipped with valuable tools for a resilient and balanced life. Don't miss this chance to invest in your health and discover the potential for lasting positive change. Reserve your spot now by clicking the “Add To Cart” button below, and embark on a path to a more vibrant and resilient you.